„გადადგით პირველი ნაბიჯი

Katy Perry

A Conversation with Katy Perry

The Cure For Common Stress

რა არის ტმ?

What is Transcendental Meditation

Click here to watch a full 20-minute introductory video

 

ტრანსცენდენტული მედიტაცია არის მარტივი, ბუნებრივი ტექნიკა, რომელიც სრულდება ძალისხმევის გარეშე 20 წუთის განმავლობაში დღეში ორჯერ კომფორტულად დამჯდარ მდგომარეობაში.

ის საშუალებას აძლევს გონებას და სხეულს მიიღოს განსაკუთრებული ხარისხის დასვენება. ყველა ასაკის, კულტურისა და რელიგიის ათ მილიონზე მეტ ადამიანსაქვს შესწავლილი ტმ. ყველას შეუძლია მისი შესწავლა!

 
 

რა ხდება როდესაც
მედიტირებთ?

 

"ტმ ტექნიკა საშუალებას აძლევს თქვენს გონებას ადვილად დამკვიდრდეს შინაგანად, სანამ საკუთარი ცნობიერების ყველაზე ჩუმად და წყნარ დონეს არ განიცდით. ის სრულიად განსხვავდება სხვა მედიტაციებისგან, რადგან არ მოითხოვს კონცენტრაციას, გონების დაცლას ან აწმყოში ყოფნას - ის სრულიად ბუნებრივია.

"„ტრანსცენდენტული მედიტაცია მიქმნის სიმშვიდის კუნძულს
ამდენი ტურბულენტობის შუაგულში"""

Paul McCartney on TM

სერ პოლ მაკარტნი

რა ღირებულება გააჩნია ტმ-ს
ყოველდღიურ ცხოვრებაში?

სტრესი და შფოთვა საზიანოა ჯანმრთელობისთვის, ბედნიერებისთვის, შემოქმედებითობისა და პროდუქტიულობისთვის. ასობით გამოქვეყნებული კვლევა ტმ-ზე ადასტურებს მის ეფექტურობას სტრესის შესამცირებლად, ფოკუსირებისა და გონების სიცხადის გასაუმჯობესებლად, იმუნიტეტის გასაძლიერებლად და ა.შ.

ამოიღეთ შფოთვის ძირითადი მიზეზი ბუნებრივი გზით

ტრანსცენდენტული მედიტაციის რეგულარული პრაქტიკა იძლევა უფრო მშვიდ და მშვიდ მდგომარეობას.

146 დამოუკიდებელი კვლევა აჩვენებს, რომ ტრანსცენდენტული მედიტაცია მნიშვნელოვნად უფრო ეფექტურია თვისების შფოთვის შესამცირებლად, ვიდრე სხვა ტექნიკა.

პოსტ-ანალიზი

TM reduces anxiety

წყარო: Journal of Clinical Psychology, 1989; 45:957-974

სამეცნიერო კვლევებმა აჩვენა, რომ TM დადასტურებულია, რომ ეხმარება უძილობას

უძილობის ციკლის დარღვევის გზა არის მთელ ფიზიოლოგიას ღრმა შინაგანი დასვენებისა და სიმშვიდის დოზის მიცემა. TM ძალზე ეფექტურია ღრმა შინაგანი სიმშვიდის წარმოქმნისთვის. ბევრი ადამიანი აღნიშნავს ძილის ხარისხის მყისიერ გაუმჯობესებას TM შესწავლის შემდეგ.

შემცირდა უძილობა TM-ს მეშვეობით

Insomnia Chart 1

წყარო: კონსულტაციისა და განვითარების ჟურნალი

მეტი გამძლეობა სტრესის მიმართ

როდესაც თქვენი შინაგანი რესურსები ვერ აკმაყოფილებენ ყოველდღიური ცხოვრების მოთხოვნებს, თქვენ განიცდით სტრესს. TM ზრდის ტოლერანტობას და სტრესული სიტუაციებიდან გამოჯანმრთელების უნარს.

ბუნებრივად შეამცირეთ სტრესის ჰორმონები

TM-ის გავლენა კორტიზოლზე: ამ საეტაპო კვლევაში, რომელიც გამოქვეყნდა Hormones and Behavour-ში, აჩვენა, რომ ტრანსცენდენტალური მედიტაცია ამცირებს კორტიზოლს 30%-ით.

სტრესის ჰორმონი

TM's effect on cortisol

მითითება: ჰორმონები და ქცევა

გაზარდეთ თქვენი ბედნიერების ჰორმონები

ნევროლოგებმა დაადგინეს, რომ ტრანსცენდენტული მედიტაციის პრაქტიკა ათავისუფლებს სეროტონინს, ნეიროტრანსმიტერს, რომელიც გავლენას ახდენს კეთილდღეობისა და ბედნიერების გრძნობებზე.

სეროტონინის დონის ცვლილება TM პრაქტიკის დროს

Increase your happiness hormones

მითითება: Journal of Neural Transmission Vol 39, 1976, pp257-267

გააუმჯობესეთ თქვენი გონების სიცხადე და amp; კრეატიულობა

TM დროის მართვის ერთ-ერთი ყველაზე ეფექტური მეთოდია. მოწესრიგებული გონება პრიორიტეტს ანიჭებს და არ განიცდის დროის ზეწოლას, ბუნებრივად აძლიერებს შემოქმედებითობას.

უპრობლემოდ დაუკავშირდით თქვენს ღრმა შინაგან შემოქმედებას.

ამერიკულ უნივერსიტეტში ჩატარებულმა მთავარმა კვლევამ აჩვენა, რომ TM ქმნის ტვინის ალფა ტალღებს. მაიოს კლინიკა აღწერს ტვინის ალფა ტალღებს, როგორც ასოცირდება „მოდუნებულ, ბედნიერ, კონცენტრირებულ" გონების მდგომარეობასთან.

ამიტომ ადამიანები, რომლებიც სწავლობენ TM-ს, ხშირად ამბობენ, რომ ისინი უფრო კონცენტრირებულები, კრეატიულები და პროდუქტიულები არიან საქმიანობაში, ვიდრე ოდესმე. ბევრი მათგანი ადრე ცდილობდა მედიტაციის სხვა ფორმებს. ქვემოთ მოყვანილი დიაგრამა ასახავს ძირითად განსხვავებას TM და სხვა ტექნიკას შორის.

პოსტ-ანალიზი

TM and creativity

მედიტაცია უფრო ჯანსაღი გულისთვის

ფართო სამეცნიერო კვლევამ აჩვენა მკაფიო სარგებელი გულ-სისხლძარღვთა ჯანმრთელობისთვის, მათ შორის მაღალი არტერიული წნევის და ინსულტის რისკის შემცირება.

გულის შეტევის მნიშვნელოვანი შემცირება & amp; ინსულტი

გულის კორონარული დაავადების მქონე პაციენტებზე ხუთწლიანმა კვლევამ აჩვენა, რომ 48%-ით შემცირდა გულის შეტევა, ინსულტი და სიკვდილი მათ შორის, ვინც ასრულებდა ტრანსცენდენტურ მედიტაციას სხვა კონტროლებთან შედარებით.

გულის შეტევის 48% შემცირება & ინსულტი

წყარო: ცირკულაცია გულ-სისხლძარღვთა ხარისხი და შედეგები

კვლევები TM-ის გავლენის შესახებ სტრესსა და შფოთვაზე

გამოქვეყნებულია 2000 წლიდან დღემდე

Barnes VA, Bauza LB, Treiber FA. Impact of stress reduction on negative school behavior in adolescents.Health and Quality of Life Outcomes 2003 1(1):10
Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 2001 51(4):597-605
Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 2004 17(4):366-369
Broome JR, Orme-Johnson D, Schmidt-Wilk J. Worksite stress reduction through the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):235-276
Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans.Stroke 2000 31(3):568-573
Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV 2013 25(10):1291-1297.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 2011 38(2):109-116
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 2014 18(1):19-23.
Grosswald SJ, Stixrud WR, Travis F, Bateh MA. Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: an exploratory study. Current Issues in Education [On-line] 2008 10(2).
Kondwani KA, Lollis CM. Is there a role for stress management in reducing hypertension in African Americans? Ethnicity and Disease 2001 11:788- 792 Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord- King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension2009 22(12):1326-133
Orme-Johnson DW, Barnes VA. Effects of the Transcendental Meditation Technique on trait anxiety: a meta-analysis of randomized controlled trials. Journal of Alternative and Complementary Medicine2013 19:1-12
Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528
Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress2014 27(1):112-115
Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626–630
Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180
Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98
Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt S, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064
Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758
Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176
Walton KG, Cavanaugh KL, Pugh ND. Effect of group practice of the Transcendental Meditation program on biochemical indicators of stress in non- meditators: a prospective time series study. Journal of Social Behavior and Personality 2005 17(1):339-376
Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123
Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183

კვლევები, რომლებიც აჩვენებენ TM-ის გავლენას უძილობაზე

გამოქვეყნებულია 2000 წლიდან დღემდე

Orme-Johnson DW & Dillbeck MC. Methodological Concerns for Meta-Analyses of Meditation: Comment on Sedlmeier et al. Psychological Bulletin 2014; 140(2):610-16.
Elder C, Nidich S, et al, Effect of Transcendental Meditation on Employee Burnout: A randomized controlled study. The Permanente Journal, 2014, Winter; 18(1):19-23.
Effects of TM on trait anxeity: a meta-analysis of randomised controlled trialsHaratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health 37 (10 Suppl.): 729, 1990.
Lovell-Smith H. D. Transcendental Meditationâ€"treating the patient as well as the disease. The New Zealand Family Physician, 9: 62-65, April 1982.
Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.
Barnes VA, Bauza LB, Treiber FA. Impact of stress reduction on negative school behavior in adolescents.Health and Quality of Life Outcomes 2003 1(1):10
Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 2001 51(4):597-605
Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 2004 17(4):366-369
Broome JR, Orme-Johnson D, Schmidt-Wilk J. Worksite stress reduction through the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):235-276
Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans.Stroke 2000 31(3):568-573
Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV 2013 25(10):1291-1297.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 2011 38(2):109-116
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 2014 18(1):19-23.
Grosswald SJ, Stixrud WR, Travis F, Bateh MA. Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: an exploratory study. Current Issues in Education [On-line] 2008 10(2).
Kondwani KA, Lollis CM. Is there a role for stress management in reducing hypertension in African Americans? Ethnicity and Disease 2001 11:788- 792 Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord- King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension2009 22(12):1326-133
Orme-Johnson DW, Barnes VA. Effects of the Transcendental Meditation Technique on trait anxiety: a meta-analysis of randomized controlled trials. Journal of Alternative and Complementary Medicine2013 19:1-12
Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528
Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress2014 27(1):112-115
Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626–630
Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180
Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98
Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt S, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064
Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758
Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176
Walton KG, Cavanaugh KL, Pugh ND. Effect of group practice of the Transcendental Meditation program on biochemical indicators of stress in non- meditators: a prospective time series study. Journal of Social Behavior and Personality 2005 17(1):339-376
Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123
Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183

კვლევები დეპრესიის შესახებ

კვლევა გამოქვეყნდა 2000 წლიდან დღემდე

Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine, 2013 178(7):e836-40. doi:10.7205/MILMED-D-12-00426.
Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV, 2013, 25(10):1291-1297. doi.org/10.1080/09540121.2013.764396.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology, 2011, 38(2):109-116.
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal, 2014, 18(1):19-23.
Hawkins MA. Effectiveness of the Transcendental Meditation program in criminal rehabilitation and substance abuse recovery: a review of the research. Journal of Offender Rehabilitation, 2003, 36(1-4):47-66.
Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease, 2007 17:72-77.
Nidich S, Nidich RJ, Salerno J, Hadfield B, Elder C. Stress reduction with the Transcendental Meditation program in caregivers: a pilot study. International Archives of Nursing and Health Care, 2015, 1(2): 011.
Nidich S, O'Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007. doi.org/10.7812/TPP/16-007.
Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension, 2009 22(12):1326-1331.
Orme-Johnson DW. The use of meditation in corrections. International Journal of Offender Therapy and Comparative Criminology, 2011, 55(4):662-664. doi:10.1177/0306624X10371803.
Walton KG, Levitsky DK. Effects of the Transcendental Meditation program on neuroendocrine abnormalities associated with aggression and crime. Journal of Offender Rehabilitation, 2003 36(1-4):67-88.

2000 წლამდე გამოქვეყნებული კვლევა

Berg WP, Mulder B. Psychological research on the effects of the Transcendental Meditation technique on a number of personality variables. Behaviour: Journal of Psychology, 1976 4:206-218.
Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 1985 64:212-215.
Candelent T, Candelent G. Teaching Transcendental Meditation in a psychiatric setting. Hospital and Community Psychiatry, 1975 26(3):156-159.
Ferguson PC, Gowan JC. Psychological findings on Transcendental Meditation. Journal of Humanistic Psychology, 1976 16(3):51-60.
Fergusson LC, Bonshek AJ, Boudigues J-M. Personality and health characteristics of Cambodian undergraduates: a case study of student development. Journal of Instructional Psychology, 1995 22:308-319.
Jevning R, Pirkle H, Wilson AF. Behavioral alteration of plasma phenylalanine concentration. Physiology and Behavior, 1977 19(5):611-614.
Kniffki C. Transcendental Meditation and Autogenous Trainingâ€"a Comparison. In series: Mind and Psyche. Munich: Kindler Verlag, 1979
Sheppard DH, Staggers F, John L. The effects of a stress management program in a high security government agency. Anxiety, Stress and Coping, 1997, 10(4):341-350.
Taub E, Steiner SS, Weingarten E, Walton KG. Effectiveness of broad spectrum approaches to relapse prevention in severe alcoholism: a long-term, randomised, controlled trial of Transcendental Meditation, EMG biofeedback and electronic neurotherapy. Alcoholism Treatment Quarterly, 1994 11(1/2):187-220.

კვლევითი კვლევები TM-ის ზემოქმედებაზე ტვინზე

2000 დღემდე

Alexander CN, Kurth SC, Travis F, Alexander VK. Effect of practice of the children's Transcendental Meditation technique on cognitive stage development: acquisition and consolidation of conservation. Journal of Social Behavior and Personality 2005 17(1):21-46
Arenander A, Travis FT. Brain patterns of Self-awareness. In B Beitman, J Nair (eds), Self-Awareness Deficits. New York: WW Norton, 2004
Dixon C, Dillbeck MC, Travis F, Msemaje H, Clayborne BM, Dillbeck SL, Alexander CN. Accelerating cognitive and self development: longitudinal studies with preschool and elementary school children. Journal of Social Behavior and Personality 2005 17(1):65-91
Harung H, Travis F, Blank W, Heaton D. Higher development, brain integration, and excellence in leadership. Management Decision 2009 47(6):872-894
Heaton D, Harung HS. Awakening creative intelligence and peak performance: reviving an Asian tradition. Chapter in J Kidd et al. (eds), Human Intelligence Deployment in Asian Business. London: Macmillan, and New York: St. Martin's Press, 2001
Hebert JR, Lehmann D, Tan G, Travis FT, Arenander A. Enhanced EEG alpha time-domain phase synchrony during Transcendental Meditation: implications for cortical integration theory. Signal Processing 2005 85(11):2213-2232
Nidich SI, Schneider RH, Nidich RJ, Foster G, Sharma H, Salerno J, Goodman R, Alexander CN. Effect of the Transcendental Meditation program on intellectual development in community-dwelling older adults. Journal of Social Behavior and Personality 2005 17(1):217-226
So KT, Orme-Johnson DW. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence 2001 29(5):419-440.
Sridevi K, Krishna Rao PV. Temporal effects of meditation on cognitive style. Journal of Indian Psychology 2003 21:38-51.
Travis F. Brain functioning as the ground for spiritual experiences and ethical behavior. FBI Law Enforcement Bulletin 2009 78(5):26-32.
Travis FT. Autonomic and EEG patterns distinguish transcending from other experiences during Transcendental Meditation practice. International Journal of Psychophysiology 2001 42(1):1-9.

Research published before 2000

Travis FT, Arenander A. Cross-sectional and longitudinal study of effects of Transcendental Meditation practice on interhemispheric frontal asymmetry and frontal coherence. International Journal of Neuroscience 2006 116(12):1519-38.
Travis FT, Arenander A, DuBois D. Psychological and physiological characteristics of a proposed object-referral/self-referral continuum of self-awareness. Consciousness and Cognition 2004 13(2):401-420.
Travis FT, Brown S. My brain made me do it: brain maturation and levels of self-development. In AH Pfaffenberger, PW Marko, T Greening (eds), The Postconventional Personality: Perspectives on Higher Development (pp. 23-38). New York: SUNY Press, 2011.
Travis F, Grosswald S, Stixrud W. ADHD, brain functioning, and Transcendental Meditation practice. Mind & Brain, The Journal of Psychiatry 2011 2(1):73-81.
Travis FT, Haaga DH, Hagelin JS, Tanner M, Arenander A, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. A self-referential default brain state: patterns of coherence, power, and eLORETA sources during eyes-closed rest and the Transcendental Meditation practice. Cognitive Processing 2010 11(1):21-30.
Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176.
Travis FT, Tecce J, Arenander A, Wallace RK. Patterns of EEG coherence, power and contingent negative variation characterize the integration of transcendental and waking states. Biological Psychology 2002 61(3):293-319
Travis FT, Tecce JJ, Guttman J. Cortical plasticity, contingent negative variation, and transcendent experiences during practice of the Transcendental Meditation technique. Biological Psychology 2000 55(1):41-55.
Warner TQ. Awareness and cognition: the role of awareness training in child development. Journal of Social Behavior and Personality 2005 17(1):47-64.
Yamamoto S, Kitamura Y, Yamada N, Nakashima Y, Kuroda S. Medial prefrontal cortex and anterior cingulate cortex in the generation of alpha activity induced by Transcendental Meditation: a magnetoencephalographic study. Acta Medica Okayama 2006 60(1):51-58

2000 წლამდე

Appelle S, Oswald LE. Simple reaction time as a function of alertness and prior mental activity. Perceptual and Motor Skills 1974 38(3):1263-1268
Aron A, Orme-Johnson D, Brubaker P. The Transcendental Meditation program in the college curriculum: a four-year longitudinal study of effects on cognitive and affective functioning. College Student Journal 1981 15(2):140-146
Banquet JP. Spectral analysis of the EEG in meditation. Electroencephalography and Clinical Neurophysiology 1973 35(2):143-151
Banquet JP, Sailhan M. Analyse E.E.G. d'états de conscience induits et spontanés. Revue d'Electroencéphalographie et de Neurophysiologie Clinique 1974 4(3):445-453
Bennett JE, Trinder J. Hemispheric laterality and cognitive style associated with Transcendental Meditation. Psychophysiology 1977 14(3):293-296
Cranson RW, Orme-Johnson DW, Dillbeck MC, Jones CH, Alexander CN, Gackenbach J. Transcendental Meditation and improved performance on intelligence-related measures: a longitudinal study. Journal of Personality and Individual Differences 1991 12(10):1105-1116
Dillbeck MC. Meditation and flexibility of visual perception and verbal problem solving. Memory and Cognition 1982 10(3):207-215
Dillbeck MC, Araas-Vesely S. Participation in the Transcendental Meditation program and frontal EEG coherence during concept learning. International Journal of Neuroscience 1986 29(1/2):45-55
Dillbeck MC, Bronson EC. Short-term longitudinal effects of the Transcendental Meditation technique on EEG power and coherence. International Journal of Neuroscience 1981 14(3/4):147-151
Dillbeck MC, Orme-Johnson DW, Wallace RK. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 1981 15(3):151-157
Gallois P. Modifications neurophysiologiques et respiratoires lors de la pratique des techniques de relaxation. L'Encephale 1984 10:139-144
Gaylord C, Orme-Johnson D, Travis F. The effects of the Transcendental Meditation technique and progressive muscular relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 1989 46(1/2):77-86
Hebert JR, Lehmann D. Theta bursts: an EEG pattern in normal subjects practicing the Transcendental Meditation technique. Electroencephalography and Clinical Neurophysiology 1977 42(3):397-405
Jevning R, Wallace RK, Beidebach M. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience and Biobehavioral Reviews 1992 16(3):415-424
Levine PH. The coherence spectral array (COSPAR) and its application to the spatial ordering of the EEG. Proceedings of the San Diego Biomedical Symposium 1976 15:237-247
McEvoy TM, Frumkln LR, Harkins SW. Effects of meditation on brainstem auditory evoked potentials. International Journal of Neuroscience 1980 10(2/3):165-170
Orme-Johnson DW, Dillbeck MC, Wallace RK, Landrith III GS. Intersubject EEG coherence: is consciousness a field? International Journal of Neuroscience 1982 16(3/4):203-209
Subrahmanyam S, Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1980 1:73-88
Travis FT. Creative thinking and the Transcendental Meditation technique. Journal of Creative Behavior 1979 13(3):169-180
Travis FT, Orme-Johnson DW. Field model of consciousness: EEG coherence changes as indicators of field effects. International Journal of Neuroscience 1989 49(3/4):203-211
Travis FT, Tecce JJ. Effects of distracting stimuli on CNV amplitude and reaction time. International Journal of Psychophysiology 1998 31(1):45-50
Travis FT, Wallace RK. Autonomic and EEG patterns during eyes-closed rest and Transcendental Meditation (TM) practice: a basis for a neural model of TM practice. Consciousness and Cognition 1999 8(3):302-18
Wallace RK, Orme-Johnson DW, Mills PJ, Dillbeck MC. Academic achievement and the paired Hoffman reflex in students practicing meditation. International Journal of Neuroscience 1984 24 (3/4):261-266
Wandhofer A, Kobal G, Plattig K-H. Shortening of latencies of human auditory evoked brain potentials during the Transcendental Meditation technique. Zeitschrift für Elektroenzephalographie und Elektromyographie EEG-EMG 1976 7(2):99-103
Williams P, West M. EEG responses to photic stimulation in persons experienced at meditation. Electroencephalography and Clinical Neurophysiology 1975 39(5):519-522

კვლევები TM-ის გავლენის შესახებ ჯანმრთელობაზე

გამოქვეყნებულია 2000 წლიდან დღემდე

AndersonJW, Liu C, Kryscio RJ. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 2008 21 (3):310-316
Barnes VA, Kapuku GK, Treiber FA. Impact of Transcendental Meditation on left ventricular mass in African American adolescents. Evidence-Based Complementary and Alternative Medicine 2012:923153, 1-6
Barnes VA, Orme-Johnson DW. Clinical and pre-clinical applications of the Transcendental Meditation program in the prevention and treatment of essential hypertension and cardiovascular disease in youth and adults. Current Hypertension Reviews 2006 2(3):207-21
Barnes VA, Orme-Johnson DW. El impacto de la reduccion del estres en el hypertension esencial y las enfermedades cardiovasculares. Revista Internacional De Ciencias Del Deporte (International Journal of Sports Science) 2008 4(12):1-30
Barnes VA, Orme-Johnson DW. Prevention and treatment of cardiovascular disease in adolescents and adults through the Transcendental Meditation® Program: a research review update. Current Hypertension Reviews 2012 8(3):227-242
Barnes VA, Schneider RH, Alexander CN, Rainforth M, Staggers F, Salerno, J. Impact of Transcendental Meditation on mortality in older African Americans with hypertension—eight-year follow-up. Journal of Social Behavior and Personality 2005 17(1):201-216
Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure.Journal of Psychosomatic Research 2001 51(4):597-605
Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 2004 17(4):366-369
Bovee JC. Effects of Transcendental Meditation on blood pressure: a literature review.Modern Psychological Studies 2006 11:1-11
Brook RD, Appel LJ, Rubenfre M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs F, Hughes JW, Lackland DT, Stafleno BA, Townsend RR, Rajagopalan S. Beyond medications and diet: alternative approaches to lowering blood pressure. A scientifc statement from the American Heart Association. Hypertension 2013 61(6):1360-1383
Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke 2000 31(3):568-573
Cunningham CH, Brown S, Kaski JC. The effects of Transcendental Meditation on symptoms and electrocardiographic changes in patients with cardiac syndrome X: a pilot study.American Journal of Cardiology 2000 85(5):653-655
Fields JZ, Walton KW, Schneider RH, Nidich SI, Pomerantz R, Suchdev P, Castillo-Richmond A, Payne K, Clark ET, Rainforth M. Effect of a multimodality natural medicine program on carotid atherosclerosis in older subjects: a pilot trial of Maharishi Vedic Medicine. American Journal of Cardiology 2002 89(8):952-958
Fields JZ, Walton KW, Schneider RH, Nidich SI, Pomerantz R, Suchdev P, Castillo-Richmond A, Payne K, Clark ET, Rainforth M. Effect of a multimodality natural medicine program on carotid atherosclerosis in older subjects: a pilot trial of Maharishi Vedic Medicine. American Journal of Cardiology 2002 89(8):952-958
Haaga DAF, Grosswald S, Gaylord-King C, Rainforth M, Tanner M, Travis F, Nidich S, Schneider RH. Effects of the Transcendental Meditation program on substance use among university students. Cardiology Research and Practice 2011 – published online at Cardiol Res Pract. 2011:537101
Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 2007 17:72-77
King MS, Carr T, D'Cruz C. Transcendental meditation, hypertension and heart disease.Australian Family Physician 2002 31:164-168
Kondwani KA, Lollis CM. Is there a role for stress management in reducing hypertension in African Americans? Ethnicity and Disease 2001 11:788-79
Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord- King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults.American Journal of Hypertension 2009 22(12):1326-1331
Orme-Johnson DW, Barnes VA, Hankey AM, Chalmers RA. Reply to critics of research on Transcendental Meditation in the prevention and control of hypertension. Journal of Hypertension 2005 23(5):1107-1108
Orme-Johnson DW, Barnes VA, Schneider RH. Transcendental Meditation for primary and secondary prevention of coronary heart disease. In: R Allan, J Fisher (eds), Heart & Mind: the Practice of Cardiac Psychology, 2nd edition (pp.365-379). Washington DC: American Psychological Association, 2011
Paul-Labrador M, Polk D, Dwyer JH, Velasquez I, Nidich SI, Rainforth M, Schneider RH, Bairey Merz CN. Effects of a randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 2006 166(11):1218-1224
Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-5
Schneider RH. Response to AHA scientifc statement on alternative methods and BP: evidence for upgrading the ratings for Transcendental Meditation. Hypertension 2013 62(6):e42
Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180
Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98
Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt S, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064
Schneider RH, Castillo-Richmond A, Alexander CN, Myers H, Kaushik V, Aranguri C, Norris K, Haney C, Rainforth M, Calderon R, Nidich S. Behavioral treatment of hypertensive heart disease in African Americans: rationale and design of a randomized controlled trial.Behavioral Medicine 2001 27(2):83-95
Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758
Schneider RH, Nidich SI, Salerno JW. The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans.Ethnicity and Disease 2001 11:159-160
Schneider RH, Walton KG, Salerno JW, Nidich SI. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity & Disease 2006 16(3) Supplement 4:15-26
Walton KG, Schneider RH, Nidich SI. Review of controlled research on the Transcendental Meditation program and cardiovascular disease—risk factors, morbidity and mortality.Cardiology in Review 2004 12(5):262-266
Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123
Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183

კვლევები TM-ის გავლენის შესახებ სტრესსა და შფოთვაზე

გამოქვეყნებულია 2000 წლიდან დღემდე

Barnes VA, Bauza LB, Treiber FA. Impact of stress reduction on negative school behavior in adolescents.Health and Quality of Life Outcomes 2003 1(1):10
Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 2001 51(4):597-605
Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 2004 17(4):366-369
Broome JR, Orme-Johnson D, Schmidt-Wilk J. Worksite stress reduction through the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):235-276
Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans.Stroke 2000 31(3):568-573
Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV 2013 25(10):1291-1297.
Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 2011 38(2):109-116
Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 2014 18(1):19-23.
Grosswald SJ, Stixrud WR, Travis F, Bateh MA. Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: an exploratory study. Current Issues in Education [On-line] 2008 10(2).
Kondwani KA, Lollis CM. Is there a role for stress management in reducing hypertension in African Americans? Ethnicity and Disease 2001 11:788- 792 Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord- King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension2009 22(12):1326-133
Orme-Johnson DW, Barnes VA. Effects of the Transcendental Meditation Technique on trait anxiety: a meta-analysis of randomized controlled trials. Journal of Alternative and Complementary Medicine2013 19:1-12
Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528
Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress2014 27(1):112-115
Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626–630
Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180
Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98
Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt S, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064
Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758
Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176
Walton KG, Cavanaugh KL, Pugh ND. Effect of group practice of the Transcendental Meditation program on biochemical indicators of stress in non- meditators: a prospective time series study. Journal of Social Behavior and Personality 2005 17(1):339-376
Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123
Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183

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საჯარო გაცნობითი ხასიათის შეხვედრები ამჟამად იცვლება ონლაინ ვებინარებით.
ეს რეკლამდება თითოეულ ადგილას. თუ თქვენი ადგილობრივი ცენტრი არა რეკლამებს ვებინარს, გთხოვთ, დაურეკოთ მათ პირდაპირ. წინააღმდეგ შემთხვევაში...

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„პირველი ნაბიჯი არის უფასო გაცნობითიშეხვედრის ან „საინფორმაციო შეკრების" დასწრება".
მას ჩაატარებს ტრანსცენდენტული მედიტაციის სერტიფიცირებული მასწავლებელი და დაახლოებით 1 საათი გაგრძელდება. თქვენ გაიგებთ:

  • რატომ არისტმ ასე ეფექტური სტრესისა და შფოთვისთვის?
  • რატომ შეუძლია ნებისმიერს ტმ შესრულება
  • რა სარგებელს შეიძლება ელოდოთ რეალურად
  • როგორ მუშაობს - ტრანსცენდენციის პროცესი
  • როგორ განსხვავდება ტმ სხვა მედიტაციებისგან
  • რა ხდება ტმ-ის დროს

შეხვედრის შემდეგ იქნება შესაძლებლობა, პირადად გაესაუბროთ მასწავლებელს, რათა განიხილოთ პირადი მოსაზრებები.

შეხვედრა წარმოადგენს ტმ სწავლების კურსში ჩართვის წინაპირობა, მაგრამ სწავლის კურსის გავლა სავალდებულო არ არის. ის ღიაა ყველასთვის, მაშინაც კი, თუ თქვენ მხოლოდ მსუბუქი ცნობისმოყვარეობა გამოძრავებთ! შეგიძლიათ მოიყვანოთ მეგობარი."

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  • ტმ არის ერთადერთი მედიტაციის პრაქტიკა, რომელმაც აჩვენა, რომ ამცირებს არტერიულ წნევას… ყველა სხვა მედიტაციის ტექნიკა, მათ შორის გონებაზე დაფუძნებული სტრესის შემცირება არ არის რეკომენდებული კლინიკურ პრაქტიკაში არტერიული წნევის შესამცირებლად.

  • შესაძლოა, მისი ყველაზე დიდი სარგებელი ის არის, რომ ის შედარებით სწრაფად სწავლებადია და ადვილად ათვისებადი. შედეგების მისაღებად არ არის საჭირო კვირების ან თვეების ლოდინი""

  • როგორც ავსტრალიის CSIRO-ს, ასევე ამერიკის გულის ასოციაციის (AHA) თანახმად, ტმ ტექნიკა არის მედიტაციის ერთადერთი ტექნიკა, რომელიც დადასტურებულია, რომ ეფექტურად ამცირებს არტერიულ წნევას.

  • 2009 წელს ჩატარებულმა კვლევამ აჩვენა, რომ ტრანსცენდენტული მედიტაცია ხელს უწყობს სტრესის შემსუბუქებას კოლეჯის სტუდენტებში, ხოლო მეორე კვლევამ დაადგინა, რომ ის ხელს უწყობს არტერიული წნევის, შფოთვის, დეპრესიისა და ბრაზის შემცირებას.

ზოგადი კითხვები

"შემიძლია ვისწავლო ტმ წიგნიდან ან ვიდეოდან?- +
"რა ხდება ტმ-ის დროს?- +
რა მოხდება, თუ მე კარგად არ გამომდის გონების კონტროლი?- +
რა მოხდება, თუ სკეპტიკურად ვარ განწყობილი?- +